Training, at its most nuanced, honors both mind and muscle; we begin by listening—then designing sessions that unfold with purposeful elegance.
Each program is meticulously calibrated, blending evidence-based methodology with an appreciation for craftsmanship, so that every movement becomes an articulate expression of refined athleticism.
Personalised coaching for running, strength training, cross training (e.g. cycling), recovery, mobility and race season planning.
Initial goal-setting call
Premium TrainingPeaks account
Training issued in two week blocks to allow you to plan your schedule
Modifications to training plan any time to work with your schedule
Contact via TrainingPeaks, email or text on Monday-Friday
An organised athlete folder for meeting notes, physio/doctor reports, race strategy, etc.
At least 2 check-ins a week where I will have a look at your TrainingPeaks data, comments and answer any questions.
1 × 30 minute call/video call every ~4-8 weeks to review training and ask any questions
Coaching can be paused if 1-2 weeks' notice is provided.
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